Solrosbröd

Packaged product Bread and Baked Goods Kung Markatta

Solrosbröd contains 224 kcal per 100 g. A serving, 100.0 g (100 g) provides about 224 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

224kcal per 100 g
6.2 gprotein
34 gcarbohydrates
5.2 gfat
224kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 224 kcal
Total fat L 5.2 g 7%
Saturated fat L 0.6 g 3%
Sodium L 440 mg 19%
Total carbohydrates L 34 g 12%
Dietary fiber L 8.2 g 29%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 66%Fat: 23%224kcal / 100 g
  • Protein 12%
  • Carbohydrates 66%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber8.2 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars2.5 gbelow the median for bread and baked goods (median 3 g)
  • Fat5.2 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.6 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kung Markatta
Barcode
7391835000604
Quantity
500g
Label serving
100.0 g
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal rye flour (36%), water, sourdough made from wholemeal rye flour(17%), Sunflower seeds(8%), salt, yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7391835000604. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solrosbröd?

100 g of Solrosbröd has 224 kcal. Serving, 100.0 g (100 g): about 224 kcal.

How much protein is in Solrosbröd?

Solrosbröd contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Solrosbröd?

Solrosbröd has 34 g of total carbohydrates per 100 g, including 8.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solrosbröd?

Solrosbröd contains 5.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Solrosbröd?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.