Solis
Packaged product Vegetables Nestlé
Solis contains 67 kcal per 100 g. A serving, 50 g (50 g) provides about 34 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 1,873 products.
100 g provides 25% of the Daily Value for Vitamin E, 14% of the Daily Value for iodine and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 45.4 mg | 4% |
| Potassium L | 397 mg | 8% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4 µg | 7% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for vegetables (median 0.85 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1 g)
- Sugars4.4 gin the top quarter of vegetables (median 3.2 g)
- Fat3.5 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0 g)
- Sodium400 mgin the top quarter of vegetables (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 457 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomato & Tomato Concentrate (139 g of Tomato to prepare 100 g of Fried Tomato sauce), Non Hydrogenated Sunflower Oil, Sugar, Modified Corn Starch, Salt, Natural Onion Flavor, Onion, Garlic, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Depozzo, All Natural Tomato Sauce, Cherry Tomato Media Galleries Inc. | 67 | 0.83 g | 5.8 g | 4.2 g |
| Rokeach, tomato sauce, with mushrooms Rokeach | 67 | 1.7 g | 10 g | 1.7 g |
| Tomato paste Compliments | 67 | 3.3 g | 16.7 g | 0 g |
| Tomato Paste Remano | 68 | 3.4 g | 11.2 g | 0.4 g |
| Salsa alla siciliana Migros Bio | 68 | 1.4 g | 8.9 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solis?
100 g of Solis has 67 kcal. Serving, 50 g (50 g): about 34 kcal.
How much protein is in Solis?
Solis contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.6 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.85 g).
How many carbs are in Solis?
Solis has 7.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solis?
Solis contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Solis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), iodine (14% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solis?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291209039. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.