Solís
Packaged product Soups and Sauces Nestlé
Solís contains 74 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 51 kcal per 100 g across 1,010 products.
100 g provides 22% of the Daily Value for Vitamin E, 14% of the Daily Value for iodine and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.9 mg | 13% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 39.1 mg | 3% |
| Potassium L | 367 mg | 8% |
| Zinc L | 0.083 mg | 0.8% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups and sauces (median 1.5 g)
- Fiber1.6 gabove the median for soups and sauces (median 1.5 g)
- Sugars7.4 gin the top quarter of soups and sauces (median 4.8 g)
- Fat3.3 gin the top quarter of soups and sauces (median 0.8 g)
- Saturated fat0.4 gabove the median for soups and sauces (median 0.1 g)
- Sodium440 mgin the top quarter of soups and sauces (median 316 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 467 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613035609198
- Quantity
- 100g
- Category
- Tomato sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato, tomato concentrate, sunflower oil, sugar, modified maize starch, salt, onion, garlic, white pepper, natural flavours
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solís?
100 g of Solís has 74 kcal.
How much protein is in Solís?
Solís contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.5 g).
How many carbs are in Solís?
Solís has 9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solís?
Solís contains 3.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Solís contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), iodine (14% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solís?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035609198. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.