Tuna Solid Pack In Oil, Oil
Packaged product Fish and Seafood VAN ECUADOR
Tuna Solid Pack In Oil, Oil contains 153 kcal per 100 g. A serving, 85.0 g (85 g) provides about 130 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 123 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.4 g | 45% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gbelow the median for fish and seafood (median 23.5 g)
- Fat5.9 gabove the median for fish and seafood (median 1.3 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0 g)
- Sodium482 mgin the top quarter of fish and seafood (median 337 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 22.4 g | 22.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- VAN ECUADOR
- Barcode
- 0760488742525
- Label serving
- 1/3 cup
- Category
- Canned Tuna
Ingredients
TUNA, SOYBEAN OIL, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli TONNINO | 153 | 23.5 g | 4.1 g | 4.1 g |
| Albacore Sweet & Spicy Flavored White Tune In Water, Albacore Sweet & Spicy WEGMANS | 149 | 23 g | 9.5 g | 1.4 g |
| Solid White In Vegetable Oil Albacore Tuna STARKIST | 159 | 23 g | 0 g | 7.1 g |
| Premium Yellowfin Tuna With Chipotle Sauce, Chipotle Sauce TONNINO | 143 | 18.1 g | 0 g | 7.6 g |
| Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil STARKIST | 143 | 17.9 g | 0.89 g | 8 g |
| Chunk Light In Vegetable Oil Tuna STARKIST | 142 | 17.7 g | 0 g | 8 g |
| Line Caught Solid White Albacore Tuna In Water WILD SELECTIONS | 142 | 25.7 g | 0 g | 4.4 g |
| Hot & Spicy Fish-Free Tuna Style Flakes, Hot & Spicy UNMEAT | 141 | 9.4 g | 5.9 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760488742525. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2508692. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "TUNA SOLID PACK IN OIL, OIL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.