Solid White Albacore Tuna in Spring Water
Packaged product Fish and Seafood Bumble Bee
Solid White Albacore Tuna in Spring Water contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
100 g provides 136% of the Daily Value for selenium, 56% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 241 mg | 5% |
| Selenium L | 75 µg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of fish and seafood (median 23 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.36 gbelow the median for fish and seafood (median 0.7 g)
- Sodium393 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 0086600230733
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, spring water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 555 Tuna H&S 155G 555 | 125 | 7.2 g | 5.4 g | 8.1 g |
| Wild ALBACORE TUNA Safe Catch | 125 | 25 g | 0 g | 3.6 g |
| Chunk Light Tuna In Vegetable Oil Bumble Bee | 125 | 19.6 g | 0 g | 4.5 g |
| Flaked Light Tuna Sundried Tomato & Basil Great Value | 125 | 17.5 g | 3.8 g | 3.8 g |
| WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 125 | 26.8 g | 0 g | 1.8 g |
| Fancy Albacore Solid White Tuna In Water Gefen | 125 | 26.8 g | 0 g | 1.8 g |
| ทูน่าในน้ำมันรสเผ็ด นอติลุส | 125 | 19.6 g | 5.4 g | 1.8 g |
| Dolores, chunk light yellowfin tuna, tuna Dolores | 125 | 14.3 g | 1.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 484626. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0086600230733. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.