Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil
Packaged product Fish and Seafood STARKIST
Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil contains 232 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 130 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 227% of the Daily Value for selenium, 101% of the Daily Value for Niacin (B3) and 67% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamin D L | 2.2 µg | 11% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 0.14 mg | 8% |
| Vitamin B12 L | 1.6 µg | 67% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 339 mg | 7% |
| Selenium L | 125 µg | 227% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18.2 g)
- Fat16.1 gin the top quarter of fish and seafood (median 6.6 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium339 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 86 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- STARKIST
- Barcode
- 0080000514660
- Label serving
- 2 ONZ
- Category
- Canned Tuna
Ingredients
LIGHT MEAT TUNA, EXTRA VIRGIN OLIVE OIL OIL, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked Light Tuna In Oil CENTURY | 232 | 14.3 g | 0 g | 19.6 g |
| Premium Skipjack Tuna Fillets In Italian Olive Oil OCEAN NATURALS | 232 | 25 g | 0 g | 12.5 g |
| Bumble Bee, Albacore Tuna, Jalapenos & Olive Oil BUMBLE BEE | 232 | 21.4 g | 0 g | 16.1 g |
| Solid Light Yellowfin Tuna In Extra Virgin Olive Oil, Solid Light Yellowfin In Extra Virgin Olive Oil STARKIST | 232 | 25 g | 0 g | 16.1 g |
| Albacore Tuna With Jalapenos & Olive Oil, Jalapenos & Olive Oil BUMBLE BEE | 232 | 21.4 g | 0 g | 16.1 g |
| Albacore Wild Tuna, Albacore 365 WHOLE FOODS MARKET | 230 | 23 g | 0.88 g | 13.3 g |
| Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas KITCHEN & LOVE | 229 | 12.4 g | 13.5 g | 13.5 g |
| Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil BUMBLE BEE | 239 | 15.5 g | 1.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?
100 g of Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil has 232 kcal. Serving, 2 onz, 56 g (56 g): about 130 kcal.
Is Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil high in protein?
Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?
Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?
Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil contains 16.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (227% DV), Niacin (B3) (101% DV), Vitamin B12 (67% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080000514660. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2490088. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
Last updated: . Source description: "SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID LIGHT IN EXTRA VIRGIN OLIVE OIL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.