Solha Posta
Packaged product Fish and Seafood Golden Seafood
Solha Posta contains 90 kcal per 100 g.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.6 gbelow the median for fish and seafood (median 2.6 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.6 g)
- Sodium120 mgbelow the median for fish and seafood (median 200 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Seafood
- Barcode
- 22029379
- Quantity
- 0,600 kg
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
_Solha_ (Limanda aspera), água.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Dorade-Sébaste La table des pêcheurs | 90 | 19 g | 0 g | 1.5 g |
| Poisson à l'oseille Casino | 90 | 11 g | 2.6 g | 4 g |
| Wild Caught Mahi-Mahi Kirkland Signature | 89 | 18.8 g | 0 g | 0.89 g |
| Golden Seafood Alaska Seelachsfilets Müllerin Art golden seafood | 91 | 14 g | 6.7 g | 0.9 g |
| Filetti di Merluzzo Atlantico ATHENA | 91 | 15.5 g | 0.8 g | 2.9 g |
| Brokkoli in milder Senfsauce iglo | 91 | 11 g | 4.6 g | 3 g |
| 4 pavés de Merlu blanc Pesca Nova | 89 | 18.1 g | 0.1 g | 1.8 g |
| Brokkoli milder Senfsauce, Schlemmerfilet Iglo | 89 | 11 g | 4.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22029379. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.