Sola Protein Soft White Bread
Packaged product Beverages Sola
Sola Protein Soft White Bread contains 200 kcal per 100 g. A serving, 2 slice, 90 g (90 g) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Choline L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beverages (median 0.7 g)
- Fiber13.3 gin the top quarter of beverages (median 0.05 g)
- Sugars1.1 gbelow the median for beverages (median 4.9 g)
- Fat4.4 gabove the median for beverages (median 0.2 g)
- Saturated fat0.56 gabove the median for beverages (median 0.1 g)
- Sodium444 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sola
- Barcode
- 0810210030946
- Quantity
- 1 unit
- Label serving
- 2 slice (90 g)
- Category
- Special series
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, modified wheat starch, wheat protein, wheat gluten, faba bean protein concentrate, agave fiber, avocado oil, yeast, cultured wheat flour blend (cultured wheat flour, wheat flour), natural flavor, salt, guar gum, sunflower lecithin, citric acid, enzymes. Contains: wheat. Made in a facility that processes soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Natures Own | 286 | 10.7 g | 53.6 g | 3.6 g |
| Apple juice Tropicana | 49 | 0.31 g | 11.4 g | 0 g |
| Brami Protein Pasta Fusilli Protein Pasta BRAMI | 357 | 21.4 g | 62.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810210030946. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.