Šokoladas
Packaged product Other Foods Rūta
Šokoladas contains 526 kcal per 100 g.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 49.1 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.4 g)
- Fiber7.8 gin the top quarter of other foods (median 1.8 g)
- Sugars49.1 gin the top quarter of other foods (median 3.2 g)
- Fat31.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat18.7 gin the top quarter of other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rūta
- Barcode
- 4770123215761
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770123215761. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.