How many calories are in Sok Pomidor?

100 ml of Sok Pomidor has 17 kcal. Serving, 200 ml (200 ml): about 34 kcal.

How much protein is in Sok Pomidor?

Sok Pomidor contains 0.9 g of protein per 100 ml (2% of the 50 g Daily Value), or 1.8 g in serving, 200 ml (200 ml). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Sok Pomidor?

Sok Pomidor has 2.4 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sok Pomidor?

Sok Pomidor contains 0.4 g of fat per 100 ml, of which 0.09 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Sok Pomidor contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and chloride (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sok Pomidor?

100 ml contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sok Pomidor

Packaged product Beverages Biedronka

Sok Pomidor contains 17 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 34 kcal.

Roughly 57% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 199 products.

100 ml provides 17% of the Daily Value for Vitamin C and 15% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

17kcal per 100 ml

0.9 gprotein

2.4 gcarbohydrates

0.4 gfat

34kcal in serving, 200 ml (200 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	17 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.09 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	0.9 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	15.4 mg	17%
Vitamin D L	0 µg	0%
Vitamin E L	0.66 mg	4%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.082 mg	5%
Folate (B9) L	22.6 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	9 mg	0.7%
Iron L	0.12 mg	0.7%
Magnesium L	12.2 mg	3%
Phosphorus L	26.5 mg	2%
Potassium L	200 mg	4%
Zinc L	0.087 mg	0.8%
Copper L	0.03 mg	3%
Manganese L	0.066 mg	3%
Selenium L	5 µg	9%
Iodine L	5.1 µg	3%
Chloride L	344 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 57%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.9 gin the top quarter of beverages (median 0.7 g)
Fiber1.2 gin the top quarter of beverages (median 0.7 g)
Sugars2.4 gin the lowest quarter of beverages (median 4.4 g)
Fat0.4 gabove the median for beverages (median 0.1 g)
Saturated fat0.09 gabove the median for beverages (median 0 g)
Sodium200 mgabove the median for beverages (median 80 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water93.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.035 g
Polyunsaturated fat L	0.12 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.009 g
Linoleic acid (omega-6, 18:2) L	0.093 g

Carotenoids (1)

Beta-carotene L	447 µg

Other components (2)

Water L	93.6 g
Alcohol L	0 g

Product details

Brand: Biedronka
Barcode: 5901886038253
Quantity: 1l
Label serving: 200 ml
Category: Vegetable juices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sok pomidorowy z zagęszczonego soku, sól morska

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901886038253. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.