Sojasaus

Packaged product Soups and Sauces Albert Heijn

Sojasaus contains 37 kcal per 100 g. A serving, 15 ml (15 g) provides about 6 kcal.

Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 72 kcal per 100 g across 47 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sojasaus by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
37kcal per 100 g
2.5 gprotein
6 gcarbohydrates
0.2 gfat
6kcal in serving, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Sodium L 4,960 mg 216%
Total carbohydrates L 6 g 2%
Dietary fiber L 0.6 g 2%
Total sugars L 1.5 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 67%Fat: 5%37kcal / 100 g
  • Protein 28%
  • Carbohydrates 67%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gin the lowest quarter of soups and sauces (median 9.1 g)
  • Fiber0.6 gbelow the median for soups and sauces (median 0.75 g)
  • Sugars1.5 gabove the median for soups and sauces (median 1.4 g)
  • Fat0.2 gabove the median for soups and sauces (median 0 g)
  • Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
  • Sodium4,960 mgbelow the median for soups and sauces (median 5,580 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8710400311690
Quantity
250 ml
Label serving
15 ml
Category
Sauces au soja salees
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, zout, 3,5% sojaboon, tarwe, maltodextrine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Sauce Soja Salée Carrefour 32 4 g 2.5 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710400311690. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sojasaus?

100 g of Sojasaus has 37 kcal. Serving, 15 ml (15 g): about 6 kcal.

How much protein is in Sojasaus?

Sojasaus contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.38 g in serving, 15 ml (15 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 9.1 g).

How many carbs are in Sojasaus?

Sojasaus has 6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sojasaus?

Sojasaus contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sojasaus?

100 g contains 4,960 mg of sodium, 216% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.