Blue dragon light soy sauce
Packaged product Soups and Sauces Blue Dragon
Blue dragon light soy sauce contains 44 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8.6 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for soups and sauces (median 6.3 g)
- Fiber0.5 gin the top quarter of soups and sauces (median 0 g)
- Sugars8.6 gabove the median for soups and sauces (median 6.7 g)
- Sodium4,800 mgbelow the median for soups and sauces (median 5,420 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Dragon
- Barcode
- 5010338404307
- Quantity
- 150 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Sauce extract (15%) [Water, Defatted Soya Bean (5%), Salt, Roasted Wheat], Sugar, Salt, Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate). May also contain peanuts and nuts. Suitable for vegetarians and vegans. No artificial flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amoy Superior Light Soy Sauce Amoy | 44 | 1.6 g | 8.8 g | 1 g |
| Light soy sauce Goong | 45 | 11 g | 0.7 g | 0 g |
| Light soya sauce Waitrose | 43 | 2.1 g | 7.3 g | 0.5 g |
| Reduced Salt Light Soy Sauce Waitrose | 43 | 2.1 g | 7.3 g | 0.5 g |
| Soya Sauce Chendur | 42 | 0.6 g | 7.1 g | 0.47 g |
| Light soy sauce Aldi | 46 | 2.8 g | 8.5 g | 0.5 g |
| Reduced Salt Soy Sauce Yutaka | 47 | 7 g | 4.1 g | 0 g |
| Soya sauce Waitrose | 41 | 0 g | 9.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue dragon light soy sauce?
100 g of Blue dragon light soy sauce has 44 kcal.
How much protein is in Blue dragon light soy sauce?
Blue dragon light soy sauce contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.3 g).
How many carbs are in Blue dragon light soy sauce?
Blue dragon light soy sauce has 9.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue dragon light soy sauce?
Blue dragon light soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blue dragon light soy sauce?
100 g contains 4,800 mg of sodium, 209% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338404307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.