How many calories are in Soignon Légère?

100 g of Soignon Légère has 205 kcal. Serving, 100 g (100 g): about 205 kcal.

Is Soignon Légère high in protein?

Soignon Légère contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18.5 g).

How many carbs are in Soignon Légère?

Soignon Légère has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soignon Légère?

Soignon Légère contains 12 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

What vitamins and minerals does Soignon Légère contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (49% DV), iodine (36% DV), Vitamin B12 (19% DV), Riboflavin (B2) (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soignon Légère?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soignon Légère

Packaged product Dairy and Eggs Soignon

Soignon Légère contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.

Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 291 kcal per 100 g across 163 products.

100 g provides 49% of the Daily Value for chloride, 36% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

23 gprotein

1.2 gcarbohydrates

12 gfat

205kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	12 g	15%
Saturated fat L	8.5 g	43%
Cholesterol L	2.4 mg	0.8%
Sodium L	680 mg	30%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	19%
Choline L	0 mg	0%
Calcium L	130 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	149 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	54.7 µg	36%
Chloride L	1,129 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 2%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of dairy and eggs (median 18.5 g)
Sugars1.2 gin the top quarter of dairy and eggs (median 0.5 g)
Fat12 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat8.5 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium680 mgin the top quarter of dairy and eggs (median 600 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.044 g
Polyunsaturated fat L	0.005 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (3)

Water L	86.2 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Soignon
Barcode: 3523237756009
Quantity: 180 g
Label serving: 100 g
Category: Rulo de cabra
Packaging: fresh,fr:feuille-et-etiquette-papier
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait de chèvre (origine France), sel, ferments (dont lait), coagulant.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Bûche de chèvre frais Bio Village	217	13 g	3 g	17 g
Bûche de chèvre frais Nature bio	218	12 g	4 g	17 g
Bûche de chèvre Soignon	220	24 g	1.3 g	12 g
Buche de chevre Leader Price	246	16.5 g	2.2 g	19 g
Fromage chèvre Soignon	247	17 g	2 g	19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3523237756009. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.