Soft'ees 12 Assorted Frosted Donuts
Packaged product Nuts and Seeds Entenmann's
Soft'ees 12 Assorted Frosted Donuts contains 436 kcal per 100 g. A serving, 1 donuts, 42 g (42 g) provides about 183 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 238,095% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 47,619 µg | 238,095% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars16.7 gabove the median for nuts and seeds (median 7 g)
- Fat26.2 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat11.9 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium405 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030960708
- Label serving
- 1 Donuts (42 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Chia Seeds Pro Earth | 436 | 20.4 g | 30 g | 32.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft'ees 12 Assorted Frosted Donuts?
100 g of Soft'ees 12 Assorted Frosted Donuts has 436 kcal. Serving, 1 donuts, 42 g (42 g): about 183 kcal.
How much protein is in Soft'ees 12 Assorted Frosted Donuts?
Soft'ees 12 Assorted Frosted Donuts contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 donuts, 42 g (42 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Soft'ees 12 Assorted Frosted Donuts?
Soft'ees 12 Assorted Frosted Donuts has 52.4 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft'ees 12 Assorted Frosted Donuts?
Soft'ees 12 Assorted Frosted Donuts contains 26.2 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Soft'ees 12 Assorted Frosted Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (238,095% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft'ees 12 Assorted Frosted Donuts?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030960708. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.