How many calories are in Soft yeast rolls?

100 g of Soft yeast rolls has 278 kcal. Serving, 1 roll, 54 g (54 g): about 150 kcal.

How much protein is in Soft yeast rolls?

Soft yeast rolls contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 roll, 54 g (54 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Soft yeast rolls?

Soft yeast rolls has 50 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.3 g of sugars.

How much fat is in Soft yeast rolls?

Soft yeast rolls contains 4.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Soft yeast rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft yeast rolls?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft yeast rolls

Packaged product Bread and Baked Goods Rhodes Bake-N-Serv

Soft yeast rolls contains 278 kcal per 100 g. A serving, 1 roll, 54 g (54 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 14% of the Daily Value for Folate (B9) and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

278kcal per 100 g

9.3 gprotein

50 gcarbohydrates

4.6 gfat

150kcal in serving, 1 roll, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	4.6 g	6%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	389 mg	17%
Total carbohydrates L	50 g	18%
Dietary fiber L	1.9 g	7%
Total sugars L	9.3 g
Protein L	9.3 g	19%
Vitamin A L	33 µg	4%
Vitamin C L	0 mg	0%
Folate (B9) L	54 µg	14%
Calcium L	37 mg	3%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
Sugars9.3 gabove the median for bread and baked goods (median 4 g)
Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
Sodium389 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	74 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	278 kcal	278 kcal
Protein	9.3 g	9.3 g
Carbohydrates	50 g	50 g
Fat	4.6 g	4.6 g
Fiber	1.9 g	1.9 g
Sugars	9.3 g	9.3 g
Sodium	389 mg	389 mg

Product details

Brand: Rhodes Bake-N-Serv
Barcode: 0070022004751
Label serving: 1 ROLL (54 g)
Category: Bread and Baked Goods

Ingredients

Unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), water, granulated sugar, butter, yeast, nonfat dry milk, salt, fermented wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Butter Yeast Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2656020. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Open Food Facts, record 0070022004751. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.