Soft Wholemeal Sandwich Bread
Packaged product Meals and Dishes Woolworths Bakery
Soft Wholemeal Sandwich Bread contains 239 kcal per 100 g. A serving, 2 slice, 66 g (66 g) provides about 158 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9300633636883
- Quantity
- 700g
- Label serving
- 2 slice (66 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (45%), Water, Wheat Flour, Wheat Gluten, Yeast, Vinegar, lodised Salt, Fermented Wheat Flour, Soy Flour, Canola Oil, Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains: Gluten, Wheat, Soy. May be present: Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Beef Burger Gippsland Pure | 239 | 15.9 g | 0.5 g | 20 g |
| Mini pretzel sandwich tray Giant Eagle | 239 | 12 g | 29.9 g | 8.5 g |
| Ham & Cheese toasted sandwich Aldi | 239 | 14.2 g | 23.9 g | 8.9 g |
| Jamon Beurre sandwich M&S | 239 | 13 g | 23.9 g | 9.8 g |
| Not Burger Smashed NotCo | 239 | 16.9 g | 5.6 g | 16.9 g |
| Not Burger Smashed Notco | 239 | 16.9 g | 5.6 g | 16.9 g |
| Angus Beef Burgers M&M | 239 | 17.6 g | 0 g | 19 g |
| Maple Bourbon Flavor Beef Burgers Giant Value | 239 | 14.8 g | 4.9 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633636883. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.