How many calories are in Soft sun-dried tomatoes?

100 g of Soft sun-dried tomatoes has 74 kcal.

How much protein is in Soft sun-dried tomatoes?

Soft sun-dried tomatoes contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.86 g).

How many carbs are in Soft sun-dried tomatoes?

Soft sun-dried tomatoes has 6.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft sun-dried tomatoes?

Soft sun-dried tomatoes contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Soft sun-dried tomatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (58% DV), iodine (26% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft sun-dried tomatoes?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft sun-dried tomatoes

Packaged product Vegetables dmBio

Soft sun-dried tomatoes contains 74 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 41% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 1,896 products.

100 g provides 58% of the Daily Value for chloride, 26% of the Daily Value for iodine and 19% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

6.3 gprotein

6.5 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	840 mg	37%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	5.9 g	21%
Total sugars L	6.2 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	0.009 µg	0%
Vitamin C L	17.1 mg	19%
Vitamin D L	0 µg	0%
Vitamin E L	0.68 mg	5%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.082 mg	5%
Folate (B9) L	24.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	12.9 mg	1%
Iron L	0.26 mg	1%
Magnesium L	11.3 mg	3%
Phosphorus L	27.6 mg	2%
Potassium L	259 mg	6%
Zinc L	0.1 mg	1%
Copper L	0.036 mg	4%
Manganese L	0.098 mg	4%
Selenium L	4.8 µg	9%
Iodine L	39.4 µg	26%
Chloride L	1,326 mg	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 42%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the top quarter of vegetables (median 0.86 g)
Fiber5.9 gin the top quarter of vegetables (median 1.2 g)
Sugars6.2 gin the top quarter of vegetables (median 3.2 g)
Fat1.2 gin the top quarter of vegetables (median 0 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
Sodium840 mgin the top quarter of vegetables (median 149 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water94.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.036 g
Polyunsaturated fat L	0.12 g

Sugars and starch (1)

Starch L	0.004 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.008 g
Linoleic acid (omega-6, 18:2) L	0.09 g

Carotenoids (1)

Beta-carotene L	501 µg

Other components (2)

Water L	94.4 g
Alcohol L	0.004 g

Product details

Brand: dmBio
Barcode: 4066447885019
Quantity: 100 g
Category: Tomatoes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

96% sonnengetrocknete Tomaten, Salz, Weißweinessig, Oregano

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Concentrated Tomato Paste, Tomato NATURA'S	74	2.9 g	14.7 g	0 g
Bella terra, organic fire roasted diced tomatoes, san marzano, san marzano Vidette Inc	75	8 g	2 g	2 g
Tomates, pâtes et courgette Auchan	73	2.9 g	12 g	1.2 g
Tomato Wedges GIANT EAGLE	73	0 g	3.6 g	6.4 g
Organic Tomato Paste Sprouts	76	3 g	18.2 g	0 g
Tomato Paste, Tomato HARRIS TEETER	76	3 g	18.2 g	0 g
Tomato Paste, Tomato GREAT CHOICE	76	3 g	18.2 g	0 g
Organic tomato paste Field Day	76	3 g	15.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447885019. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.