Bavarian Soft Pretzel
Packaged product Snacks Kwik Trip
Bavarian Soft Pretzel contains 263 kcal per 100 g. A serving, 0.5 pretzel, 57 g (57 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 3 mg | 17% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.5 g)
- Fiber5.3 gabove the median for snacks (median 4 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.5 g)
- Fat1.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium772 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Christmas Crispy Breaded King Prawns Waitrose | 263 | 8.8 g | 27.6 g | 12.4 g |
| Crispy chili cheese nuggets Primana | 263 | 7.3 g | 28 g | 13 g |
| Mushroom Crisps Sea Salt Rhythm Superfoods | 263 | 5.3 g | 24.6 g | 29.8 g |
| Pcc, extra large prunes, brooks variety Pcc | 263 | 1.8 g | 61.4 g | 0 g |
| Popcorn Chicken Meijer | 263 | 14.7 g | 18.6 g | 14.1 g |
| Chicken Popcorn Bites Asda | 263 | 17 g | 18 g | 13 g |
| Soft pretzel Milwaukee Pretzel Company | 263 | 7 g | 50.9 g | 3.5 g |
| Mexican Original Red/White/Blue Tortilla Chips Mexican Original | 263 | 5.3 g | 57.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779046216. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.