Soft & fluffy white enriched bread, white
Packaged product Bread and Baked Goods
Soft & fluffy white enriched bread, white contains 244 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 43% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 6.9 mg | 43% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 142 mg | 11% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 57.6 mg | 14% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 102 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium444 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 444 mg | 444 mg |
Product details
- Barcode
- 0071025002904
- Label serving
- 2 SLICES (45 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, corn syrup, contains 2% or less of the following: soybean oil, wheat gluten, salt, sugar, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium carbonate, ammonium sulfate, monocalcium phosphate, calcium sulfate), wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bread The Health Factory | 244 | 16 g | 42 g | 1.2 g |
| Ciabatta Dinner Rolls Boulart | 244 | 8.9 g | 48.9 g | 1.1 g |
| Lífskorn Bread Myllan | 244 | 14 g | 33 g | 4.4 g |
| Free from four seeded rolls Waitrose | 244 | 8 g | 29 g | 8.3 g |
| Multigrain Sandwich Loaf Coles | 244 | 9.4 g | 43.3 g | 2.6 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11.2 g | 43.4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8.3 g | 49.6 g | 0.9 g |
| Pane per tramezzini Orva | 244 | 7.7 g | 47.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & fluffy white enriched bread, white?
100 g of Soft & fluffy white enriched bread, white has 244 kcal. Serving, 2 slices, 45 g (45 g): about 110 kcal.
How much protein is in Soft & fluffy white enriched bread, white?
Soft & fluffy white enriched bread, white contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 slices, 45 g (45 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Soft & fluffy white enriched bread, white?
Soft & fluffy white enriched bread, white has 46.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars.
How much fat is in Soft & fluffy white enriched bread, white?
Soft & fluffy white enriched bread, white contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft & fluffy white enriched bread, white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (56% DV), Niacin (B3) (43% DV), Riboflavin (B2) (34% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft & fluffy white enriched bread, white?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475683. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071025002904. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.