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Soft & Chewy Cookies

Packaged product Sweets and Desserts Ibake

Soft & Chewy Cookies contains 429 kcal per 100 g. A serving, 1.25 onz, 35 g (35 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
5.7 gprotein
65.7 gcarbohydrates
17.1 gfat
150kcal in serving, 1.25 onz, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 17.1 g 22%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 329 mg 14%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 2.9 g 10%
Total sugars L 37.1 g
Protein L 5.7 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.1 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 60%Fat: 35%429kcal / 100 g
  • Protein 5%
  • Carbohydrates 60%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
  • Sugars37.1 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat17.1 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat8.6 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium329 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 5.7 g5.7 g
Carbohydrates 65.7 g65.7 g
Fat 17.1 g17.1 g
Fiber 2.9 g2.9 g
Sugars 37.1 g37.1 g
Sodium 329 mg329 mg

Product details

Brand
Ibake
Barcode
0816059011405
Label serving
1.25 ONZ (35 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine, mononitrate, riboflavin and folic acid), sugar, shortening (liquid and partially hydrogenated soybean oil, hydrogenated cottonseed oil, tbhq and citric acid added to protect flavor), eggs, invert corn syrup, salt, baking powder (sodium bicarbonate, cornstarch, monocalcium phosphate), natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggSalt

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Ginger Snap Grain-Free Cookies Hu 429 3.6 g 42.9 g 28.6 g
Biscuits Zakuska Pobeda 429 16 g 64.3 g 11.4 g
Snickerdoodle Gluten-Free Bites Heavenly Hunks 429 3.6 g 60.7 g 17.9 g
Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen 429 3.6 g 46.4 g 28.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072799. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0816059011405. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft & Chewy Cookies?

100 g of Soft & Chewy Cookies has 429 kcal. Serving, 1.25 onz, 35 g (35 g): about 150 kcal.

How much protein is in Soft & Chewy Cookies?

Soft & Chewy Cookies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1.25 onz, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Soft & Chewy Cookies?

Soft & Chewy Cookies has 65.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 37.1 g of sugars.

How much fat is in Soft & Chewy Cookies?

Soft & Chewy Cookies contains 17.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Soft & Chewy Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft & Chewy Cookies?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.