Soft Barchen

Packaged product Sweets and Desserts Haribo

Soft Barchen contains 374 kcal per 100 g. A serving, 10 pieces, 27 g (27 g) provides about 101 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 337 kcal per 100 g across 413 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soft Barchen by Haribo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
2.9 gprotein
88 gcarbohydrates
0.5 gfat
101kcal in serving, 10 pieces, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.2 g 1%
Sodium L 12 mg 0.5%
Total carbohydrates L 88 g 32%
Dietary fiber not reported
Total sugars L 71 g
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 1%374kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Sugars71 gin the top quarter of sweets and desserts (median 49 g)
  • Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
  • Saturated fat0.2 gin the top quarter of sweets and desserts (median 0.1 g)
  • Sodium12 mgin the lowest quarter of sweets and desserts (median 28 mg)
  • Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haribo
Barcode
9002975002394
Label serving
10 pieces (27 g)
Category
Gummy bears
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker; konzentrate: Saflor, Zitrone, Rettich, Apfel, Schwarze Johannisbeere; Sonnenblumenöl, Überzugsmittel: Bienenwachs weiss und gelb; Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAppleSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Soft Bärchen Харибо 1111 Haribo 374 4.7 g 88 g 0.5 g
Gummy Bears Snak Club 375 7.5 g 85 g 0 g
Gummy Bears Snak Club 375 7.5 g 85 g 0 g
Balla balla Haribo 370 3 g 80 g 3.8 g
Pico-Balla Veggie Haribo 381 1.7 g 82 g 4.9 g
Haribo Flower Power Jelly with Fruit Flavours 90g Haribo 381 2.9 g 80 g 5 g
Gummy Bears Whole Foods 367 0 g 90 g 0 g
ฮารืโบ โกลด์แบร์ haribo 367 6.7 g 86.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9002975002394. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft Barchen?

100 g of Soft Barchen has 374 kcal. Serving, 10 pieces, 27 g (27 g): about 101 kcal.

How much protein is in Soft Barchen?

Soft Barchen contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.78 g in serving, 10 pieces, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Soft Barchen?

Soft Barchen has 88 g of total carbohydrates per 100 g, including 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Barchen?

Soft Barchen contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Soft Barchen?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.