How many calories are in Соевый гуляш?

100 g of Соевый гуляш has 310 kcal. Serving, 80 g (80 g): about 248 kcal.

Is Соевый гуляш high in protein?

Соевый гуляш contains 48.9 g of protein per 100 g (98% of the 50 g Daily Value), or 39.1 g in serving, 80 g (80 g). About 78% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 36.8 g).

How many carbs are in Соевый гуляш?

Соевый гуляш has 8.9 g of total carbohydrates per 100 g, including 28.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Соевый гуляш?

Соевый гуляш contains 2.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Соевый гуляш

Packaged product Beans and Legumes EGO

Соевый гуляш contains 310 kcal per 100 g. A serving, 80 g (80 g) provides about 248 kcal.

Roughly 78% of its calories come from protein, with 14% from carbohydrates and 8% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

48.9 gprotein

8.9 gcarbohydrates

2.3 gfat

248kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8.9 g	3%
Dietary fiber L	28.9 g	103%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	48.9 g	98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 14%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein48.9 gabove the median for beans and legumes (median 36.8 g)
Fiber28.9 gin the top quarter of beans and legumes (median 10 g)
Fat2.3 gin the lowest quarter of beans and legumes (median 7.2 g)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: EGO
Barcode: 4607061256399
Quantity: 80 g
Label serving: 80 g
Category: Soy beans

Ingredients

Обезжиренная соевая мука, вода, натуральный краситель E150а

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4607061256399. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.