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Sockeye Salmon

Packaged product Fish and Seafood HEB

Sockeye Salmon contains 143 kcal per 100 g. A serving, 4 varied, 112 g (112 g) provides about 160 kcal.

Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
20.5 gprotein
0 gcarbohydrates
6.3 gfat
160kcal in serving, 4 varied, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 6.3 g 8%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 53.6 mg 18%
Sodium L 71.4 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20.5 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Fat: 41%143kcal / 100 g
  • Protein 59%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.5 gabove the median for fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat6.3 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium71.4 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HEB
Barcode
0225338026953
Label serving
4 varied (112 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Alaskan sockeye salmon Trader Joe’s 143 20.5 g 0 g 6.3 g
Wild Alaskan salmon Trader Joe’s 143 20.5 g 0 g 6.3 g
Trader Joe’s Wild Caught Salmon Trader Joes 143 20.5 g 0 g 6.3 g
Wild Alaskan Boneless Sockeye Salmon Trader Joe's 143 20.5 g 0 g 6.3 g
Blackened Atlantic Salmon Marketside 143 22.3 g 0 g 5.4 g
Alaskan sockeye salmon boneless fillet Trader Joe’s 143 20.5 g 0 g 6.3 g
Light Tuna with Calamansi (Lime) Century 143 12.5 g 5.4 g 8 g
Wild Alaskan Sockeye Salmon Boneless Fillets Trader Joe’s 143 20.5 g 0 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0225338026953. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sockeye Salmon?

100 g of Sockeye Salmon has 143 kcal. Serving, 4 varied, 112 g (112 g): about 160 kcal.

Is Sockeye Salmon high in protein?

Sockeye Salmon contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 varied, 112 g (112 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Sockeye Salmon?

Sockeye Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sockeye Salmon?

Sockeye Salmon contains 6.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Sockeye Salmon?

100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.