So Organic Free Range British Eggs
Packaged product Dairy and Eggs SO Organic
So Organic Free Range British Eggs contains 143 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 143 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin B12, 36% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 418 mg | 139% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 191 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 0.066 mg | 0.4% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 80.7 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 141 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 22.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 1%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of dairy and eggs (median 12.7 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.27 g)
- Fat9.6 gbelow the median for dairy and eggs (median 9.8 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2.6 g)
- Sodium149 mgabove the median for dairy and eggs (median 128 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.095 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SO Organic
- Barcode
- 01643046
- Quantity
- 12 eggs
- Label serving
- 1 portion (100 g)
- Category
- Free-range chicken eggs
- Packaging
- en:card-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Free range eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire free range eggs James Potter | 143 | 14.1 g | 0.5 g | 9.6 g |
| Free Range 12 Large Eggs macro | 143 | 12.8 g | 1 g | 10.2 g |
| Free range eggs - 6 Large Hoads Farm | 143 | 14.1 g | 0.5 g | 9.6 g |
| Free Range Eggs Better Eggs | 143 | 12.9 g | 0.36 g | 10.1 g |
| Free Range Class A Eggs Healy's Eggs | 143 | 14.1 g | 0 g | 9.6 g |
| Vrije uitloop eieren M 1 de Beste | 143 | 12.7 g | 0.5 g | 10 g |
| 12 free range eggs Australian large Woolworths | 143 | 12.2 g | 1.2 g | 8.9 g |
| Free range eggs Duchy | 143 | 14.1 g | 0 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01643046. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.