How many calories are in So Good Regular Soy?

100 ml of So Good Regular Soy has 65 kcal. Serving, 250 ml (250 ml): about 163 kcal.

How much protein is in So Good Regular Soy?

So Good Regular Soy contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 ml). About 20% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).

How many carbs are in So Good Regular Soy?

So Good Regular Soy has 5.1 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in So Good Regular Soy?

So Good Regular Soy contains 3.5 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does So Good Regular Soy contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (16,667% DV), Riboflavin (B2) (13% DV), calcium (12% DV), phosphorus (10% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in So Good Regular Soy?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

So Good Regular Soy

Packaged product Beverages Sanitarium

So Good Regular Soy contains 65 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 163 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 196 products.

100 ml provides 16,667% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 ml

3.2 gprotein

5.1 gcarbohydrates

3.5 gfat

163kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	65 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Sodium L	40 mg	2%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	0.3 g	1%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	3.2 g	6%
Vitamin A L	40 µg	4%
Vitamin D L	2 µg	10%
Riboflavin (B2) L	0.17 mg	13%
Vitamin B12 L	400 µg	16,667%
Calcium L	160 mg	12%
Phosphorus L	130 mg	10%
Potassium L	230 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.2 gbelow the median for beverages (median 3.3 g)
Fiber0.3 gin the lowest quarter of beverages (median 0.5 g)
Sugars2 gin the top quarter of beverages (median 0.7 g)
Fat3.5 gin the top quarter of beverages (median 1.9 g)
Saturated fat0.4 gin the top quarter of beverages (median 0.3 g)
Sodium40 mgin the top quarter of beverages (median 25.2 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	1.7 g

Product details

Brand: Sanitarium
Barcode: 9300652510911
Quantity: 1 l
Label serving: 250 ml
Category: Unsweetened plain soy-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, canola), cane sugar, minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (ascorbic acid), vitamins (B12, D2, A, B2, B1), natural flavour. All ingredients are of non-animal origin. Contains soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Soya classico Valsoia	62	3 g	2.5 g	4.4 g
Soja Soleil et Nature	60	5 g	2.3 g	3.2 g
Organic soy milk Sujahta meiraku	55	5 g	2.2 g	2.9 g
おいしい無調整豆乳 (unadjusted soy milk) Kikkoman	53	4.2 g	1.7 g	3.3 g
Boisson lait au soja noir Yeo's	52	2.2 g	7.7 g	1.3 g
Soja Sélection Doux Calcium Bonneterre	52	3.8 g	3.1 g	2.5 g
Boisson au soja calcium Bio Biocoop	52	3.6 g	4.5 g	2.1 g
Biosoy Calcium Soy	52	3.6 g	4.5 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300652510911. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.