So Avoine ! Dessert noisette
Packaged product Sweets and Desserts Sojade
So Avoine ! Dessert noisette contains 101 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.
100 g provides 5,348,333% of the Daily Value for iodine, 38% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.008 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 35.7 mg | 8% |
| Phosphorus L | 92.1 mg | 7% |
| Potassium L | 92.5 mg | 2% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 8,022,500 µg | 5,348,333% |
| Chloride L | 10.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars9 gabove the median for sweets and desserts (median 3.2 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 343 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.48 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sojade
- Barcode
- 3273220187111
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, avoine 15%, sucre de canne non raffiné, fécule de tapioca*, noisette 3%, épaississants: carraghénanes, sel marin * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273220187111. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.