Smoothie Bowl, mango-passion fruit-coconut
Packaged product Beverages dmBio
Smoothie Bowl, mango-passion fruit-coconut contains 396 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 129% of the Daily Value for manganese, 42% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 433 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.37 mg | 42% |
| Manganese L | 3 mg | 129% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 38.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for beverages (median 0.7 g)
- Fiber12 gin the top quarter of beverages (median 0.05 g)
- Sugars31 gin the top quarter of beverages (median 4.9 g)
- Fat12 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.9 gin the top quarter of beverages (median 0.1 g)
- Sodium24 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 1.9 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 160 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
28,8% HAFERFLOCKEN*, 13% Mango* gefriergetrocknet, 10% HAFERVOLLKORNMEHL*, Chiasamen* (Salvia hispanica), Dattelpulver*, Bananenpulver*, 8% Kokosraspel*, Apfelpüreekonzentrat, 4% Maracujasaftkonzentrat*, Kurkuma*. *aus biologischer Landwirtschaft. Kann Spuren von EI, SOJA, MILCH, MANDELN, HASELNÜSSEN und PISTAZIEN enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coffee coconut protein Nuzest | 396 | 72 g | 4.4 g | 10.4 g |
| Gee molars lamb leg steaks Tesco | 396 | 47 g | 0.9 g | 22.1 g |
| Oolong Milk Tea Whey Protein Gogonuts | 396 | 74.4 g | 5.2 g | 6.8 g |
| Gateaux au chocolat Horeca | 396 | 4.9 g | 38.3 g | 24.4 g |
| Mango Flavored Artificial Drink Powder Tang | 396 | 0 g | 96 g | 0.4 g |
| Signature Drinking Chocolate Arkadia | 396 | 8 g | 63.5 g | 9 g |
| 100% Whey protein Irish coffee Vilgain | 396 | 77 g | 8.5 g | 6.1 g |
| Watermelon Fluffy Stuff Charms | 396 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796210620. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.