Smooth Peanut Butter
Packaged product Dairy and Eggs Tesco
Smooth Peanut Butter contains 633 kcal per 100 g. A serving, 1 tablespoon, 15 g (15 g) provides about 95 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (608 kcal per 100 g).
100 g provides 116% of the Daily Value for copper, 80% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 51.7 g | 66% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 62.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 413 mg | 33% |
| Potassium L | 600 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1 mg | 116% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 0.002 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gbelow the median for dairy and eggs (median 25 g)
- Fiber7 gabove the median for dairy and eggs (median 6.8 g)
- Sugars6 gbelow the median for dairy and eggs (median 6.6 g)
- Fat51.7 gin the top quarter of dairy and eggs (median 49 g)
- Saturated fat7.5 gbelow the median for dairy and eggs (median 8.8 g)
- Sodium400 mgin the top quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.8 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051898719333
- Quantity
- 700 g
- Label serving
- 1 tablespoon (15 g)
- Category
- Creamy peanut butters
- Packaging
- en:pet-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Once Again | 633 | 26.7 g | 23.3 g | 46.7 g |
| Smooth Peanut Butter Tesco | 633 | 27 g | 13.1 g | 50.7 g |
| Smooth Peanut Butter Grandessa | 633 | 28.7 g | 12 g | 51.3 g |
| Smooth Peanut Butter Lidl | 633 | 28.5 g | 12 g | 51.3 g |
| Smooth Peanut Butter Asda | 633 | 26 g | 13 g | 52 g |
| Smooth Peanut Butter Kelkin | 633 | 26 g | 12 g | 50 g |
| Beurre De Cacahuètes Creamy LG 350 GR, 1 Bocal Liberty Gild | 634 | 27 g | 8.5 g | 53 g |
| Smooth Peanut Butter Co-op | 632 | 28 g | 6.3 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051898719333. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.