How many calories are in Smooth Peanut Butter?

100 g of Smooth Peanut Butter has 581 kcal. Serving, 30 g (30 g): about 174 kcal.

Is Smooth Peanut Butter high in protein?

Smooth Peanut Butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Smooth Peanut Butter?

Smooth Peanut Butter has 11.6 g of total carbohydrates per 100 g, including 8.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth Peanut Butter?

Smooth Peanut Butter contains 46 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Smooth Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (35% DV), Folate (B9) (16% DV), Niacin (B3) (14% DV), Pantothenic acid (B5) (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth Peanut Butter?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smooth Peanut Butter

Packaged product Dairy and Eggs Nancys

Smooth Peanut Butter contains 581 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.

Roughly 73% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 35% of the Daily Value for phosphorus, 16% of the Daily Value for Folate (B9) and 14% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

581kcal per 100 g

26 gprotein

11.6 gcarbohydrates

46 gfat

174kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	581 kcal
Total fat L	46 g	59%
Saturated fat L	8.2 g	41%
Cholesterol L	0.1 mg	0%
Sodium L	79 mg	3%
Total carbohydrates L	11.6 g	4%
Dietary fiber L	8.5 g	30%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0.6 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	65.9 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.3 mg	2%
Magnesium L	14 mg	3%
Phosphorus L	437 mg	35%
Potassium L	57 mg	1%
Zinc L	0.3 mg	3%
Copper L	0.1 mg	11%
Manganese L	0.17 mg	7%
Selenium L	1 µg	2%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 8%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 24 g)
Fiber8.5 gabove the median for dairy and eggs (median 7.1 g)
Sugars5.9 gbelow the median for dairy and eggs (median 6.3 g)
Fat46 gin the lowest quarter of dairy and eggs (median 49.6 g)
Saturated fat8.2 gabove the median for dairy and eggs (median 7.8 g)
Sodium79 mgbelow the median for dairy and eggs (median 199 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	33.5 g
Polyunsaturated fat L	5.1 g

Sugars and starch (1)

Starch L	12.1 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.044 g
Linoleic acid (omega-6, 18:2) L	5.1 g

Carotenoids (1)

Beta-carotene L	8.5 µg

Other components (2)

Water L	2 g
Alcohol L	0 g

Product details

Brand: Nancys
Barcode: 8023788025784
Quantity: 350 g
Label serving: 30 g
Category: Nut butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arachidi tostate (100%). Può contenere tracce di altra frutta a guscio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023788025784. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.