smooth low fat plain cottage cheese
Packaged product Dairy and Eggs WOOLWORTHS FOOD
Smooth low fat plain cottage cheese contains 67 kcal per 100 g. A serving, 250.0 g (250 g) provides about 167 kcal.
Roughly 50% of its calories come from protein, with 36% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.9 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 13%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS FOOD
- Barcode
- 20011352
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| High Protein Pot Set Yoghurt Village | 67 | 7.8 g | 7.8 g | 0.4 g |
| High Protein Pot Set Yoghurt Village Dairy Products | 67 | 7.8 g | 7.8 g | 0.4 g |
| Pot Set Natural Yoghurt Sharma's Kitchen | 67 | 3.6 g | 4.6 g | 3.8 g |
| Whipping Cream Westgold | 67 | 0.4 g | 0.6 g | 7.1 g |
| Milk Kaipaki Dairies | 67 | 3.5 g | 4.2 g | 4 g |
| Yogurt intero bianco dolce con preparazione alla ciliegia BeneSi | 67 | 2.7 g | 15 g | 3.1 g |
| Free Range Eggs Bennie | 67 | 6 g | 0.1 g | 4.8 g |
| Beba Comfortis Starter milk Nestlé | 67 | 1.4 g | 7.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20011352. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.