Smooth Curd Cheese
Packaged product Dairy and Eggs Pilos
Smooth Curd Cheese contains 127 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 127 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for Vitamin B12, 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 21.8 mg | 7% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.34 g | 1% |
| Total sugars L | 10.8 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 6 g | 12% |
| Vitamin A L | 48.5 µg | 5% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 87.3 mg | 7% |
| Iron L | 0.057 mg | 0.3% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 70.9 mg | 6% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.34 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars10.8 gin the top quarter of dairy and eggs (median 4 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium43 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pilos
- Barcode
- 20762186
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mleko odtłuszczone, śmietanka, woda, cukier, skrobia, naturalny aromat waniliowy, białka mleka, 0,02% pokruszona laska wanilii, barwnik: karoteny, bakterie fermentacji kwasu mlekowego.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20762186. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.