How many calories are in Smoked Uncured Ham Steak?

100 g of Smoked Uncured Ham Steak has 95 kcal. Serving, 85 g (85.1 g): about 81 kcal.

Is Smoked Uncured Ham Steak high in protein?

Smoked Uncured Ham Steak contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15.2 g in serving, 85 g (85.1 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Smoked Uncured Ham Steak?

Smoked Uncured Ham Steak has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Smoked Uncured Ham Steak?

Smoked Uncured Ham Steak contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Smoked Uncured Ham Steak?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Uncured Ham Steak

Packaged product Meat Boar's Head

Smoked Uncured Ham Steak contains 95 kcal per 100 g. A serving, 85 g (85.1 g) provides about 81 kcal.

Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

17.9 gprotein

1.2 gcarbohydrates

2.4 gfat

81kcal in serving, 85 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	929 mg	40%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	286 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 5%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat2.4 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
Sodium929 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	115 kcal	95 kcal
Protein	21 g	17.9 g
Carbohydrates	1.4 g	1.2 g
Fat	2.8 g	2.4 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	1.1 mg	929 mg

Product details

Brand: Boar's Head
Barcode: 0042421500639
Quantity: 7 oz
Label serving: 85 g
Category: Meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Wafer Thin Cooked Ham Eastman’s Deli Foods	95	17.5 g	1 g	2 g
Organic Chickpeas Bold Beanco	95	5.4 g	12 g	1.9 g
Crumbed Lean Ham Iceland	95	16 g	2.5 g	2.2 g
organic mamia Aldi	95	2.6 g	16.2 g	2.1 g
Culinaire Beenham De Vleeschmeesters	95	18.1 g	0.5 g	2.3 g
Americain Minced Beef Buurt Slagers	95	20.4 g	1.4 g	0.9 g
Unsmoked bacon medallions Marks & Spencer	95	20.8 g	0.1 g	1.3 g
Beef Slices Snellman	95	18 g	0 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2565773. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0042421500639. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.