How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 162 kcal. Serving, 1 serving, 50 g (50 g): about 81 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 serving, 50 g (50 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Salmon?

100 g contains 1,392 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Specially Selected Aldi

Smoked Salmon contains 162 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 81 kcal.

Roughly 60% of its calories come from protein, with 38% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 794 products.

100 g provides 163% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

162kcal per 100 g

24 gprotein

0.6 gcarbohydrates

6.8 gfat

81kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.4 g	7%
Cholesterol L	53.1 mg	18%
Sodium L	1,392 mg	61%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0.4 g	1%
Total sugars L	0.4 g
Added sugars L	0.49 g	1%
Protein L	24 g	48%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	18%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.94 mg	19%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	20.6 µg	5%
Vitamin B12 L	3.9 µg	163%
Calcium L	6.6 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	29.2 mg	7%
Phosphorus L	179 mg	14%
Potassium L	355 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.4 µg	30%
Iodine L	12.9 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 2%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of fish and seafood (median 22 g)
Fiber0.4 gabove the median for fish and seafood (median 0.13 g)
Sugars0.4 gbelow the median for fish and seafood (median 0.5 g)
Fat6.8 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat1.4 gin the lowest quarter of fish and seafood (median 2 g)
Sodium1,392 mgin the top quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65.9 g
Alcohol L	0 g

Product details

Brand: Specially Selected Aldi
Barcode: 4088600559056
Quantity: 100g
Label serving: 1 serving (50 g)
Category: Smoked salmons from farming
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ATLANTIC SALMON (Salmo salar) (97%) (Fish), Sea Salt, Demerara Sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

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Norwegian Smoked Salmon Deluxe	162	24.2 g	1.5 g	6.5 g
Saumon Atlantique fumé Eco+	161	20 g	0.5 g	9 g
Salmone Norvegese Affimicato Royal Atlantic	161	21.4 g	0 g	8.4 g
Räucherlachs Mr. Salomon One	161	21 g	0 g	8.6 g
Salmon Coho Irresistibles	164	21.8 g	0 g	8.2 g
Saumon Atlantique Fumé DELABLI	164	19 g	0 g	9.8 g
Saumon fumé bio - Grandes Tranches FJORD KING	164	22.6 g	1 g	7.9 g
Saumon atlantique fumé élevé en Irlande Monoprix	160	23 g	0 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600559056. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.