Salmon Coho
Packaged product Fish and Seafood Irresistibles
Salmon Coho contains 164 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 90 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 21.8 g | 44% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 409 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the lowest quarter of fish and seafood (median 22.3 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat8.2 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1.7 g)
- Sodium509 mgin the lowest quarter of fish and seafood (median 1,200 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistibles
- Barcode
- 0059749882965
- Quantity
- 300 g
- Label serving
- 3 slices (55 g)
- Category
- Smoked salmons from farming
- Packaging
- Plastic,Cardboard,frozen,en:opaque
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coho salmon, salt, spices, maple syrup, natural wood smoke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Auchan | 165 | 21 g | 0.5 g | 8.9 g |
| Smoked Salmon Specially Selected Aldi | 162 | 24 g | 0.6 g | 6.8 g |
| Saumon fumé d'Écosse Waitrose | 173 | 21.9 g | 0.4 g | 9.3 g |
| Scottish Mild & Delicate Smoked Salmon M&S Collection | 179 | 22.4 g | 0.1 g | 9.8 g |
| Saumon Atlantique fumé Irrésistibles | 182 | 21.8 g | 0 g | 10.9 g |
| Smoked scottish salmon Tesco | 184 | 22.7 g | 1.4 g | 9.6 g |
| Scottish Smoked Salmon Sainsbury’s | 184 | 23.6 g | 1 g | 9.8 g |
| Smoked scottish salmon slices The Fishmonger | 143 | 20.1 g | 0.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Coho?
100 g of Salmon Coho has 164 kcal. Serving, 3 slices, 55 g (55 g): about 90 kcal.
Is Salmon Coho high in protein?
Salmon Coho contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 3 slices, 55 g (55 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.3 g).
How many carbs are in Salmon Coho?
Salmon Coho has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Coho?
Salmon Coho contains 8.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Salmon Coho?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749882965. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.