Smoked salmon
Packaged product Fish and Seafood TESCO
Smoked salmon contains 185 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 93 kcal.
Roughly 48% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 142% of the Daily Value for Vitamin B12, 37% of the Daily Value for Vitamin D and 30% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.3 µg | 37% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B12 L | 3.4 µg | 142% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 262 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gabove the median for fish and seafood (median 22 g)
- Fiber0.4 gin the top quarter of fish and seafood (median 0.12 g)
- Sugars0.3 gbelow the median for fish and seafood (median 0.4 g)
- Fat9.9 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.7 gbelow the median for fish and seafood (median 2 g)
- Sodium1,330 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5059697402791
- Quantity
- 50g
- Label serving
- 1 portion (50 g)
- Category
- Smoked salmons
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Tesco | 185 | 22.3 g | 1.5 g | 9.9 g |
| Ready to eat smoked salmon Tesco | 185 | 22.3 g | 1.5 g | 9.9 g |
| Saumon Fumé Norvege Label Rouge Guyader | 185 | 22.9 g | 0.5 g | 11.7 g |
| Smoked Salmon TESCO | 185 | 22.3 g | 1.5 g | 9.9 g |
| Saumon Kritsen | 185 | 22 g | 0.5 g | 10 g |
| salmone affumicato norvegese Papi | 185 | 23.3 g | 0 g | 10.2 g |
| Ready to eat smoked salmon slices Tesco | 185 | 22.4 g | 1.5 g | 9.9 g |
| Salmone affumicato MaxiDì | 185 | 17 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697402791. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.