How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 185 kcal. Serving, 1 portion, 50 g (50 g): about 93 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 11.2 g in serving, 1 portion, 50 g (50 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 1.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 9.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), Pantothenic acid (B5) (19% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Salmon?

100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood TESCO

Smoked Salmon contains 185 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 93 kcal.

Roughly 48% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

22.3 gprotein

1.5 gcarbohydrates

9.9 gfat

93kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	9.9 g	13%
Saturated fat L	1.7 g	9%
Cholesterol L	52.6 mg	18%
Sodium L	1,330 mg	58%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0.4 g	1%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	22.3 g	45%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3.6 µg	18%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	8.1 mg	51%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	20.4 µg	5%
Vitamin B12 L	3.9 µg	162%
Choline L	0 mg	0%
Calcium L	5.9 mg	0.5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	352 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	24.9 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 3%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.3 gabove the median for fish and seafood (median 22 g)
Fiber0.4 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0.3 gbelow the median for fish and seafood (median 0.4 g)
Fat9.9 gbelow the median for fish and seafood (median 11 g)
Saturated fat1.7 gbelow the median for fish and seafood (median 2 g)
Sodium1,330 mgin the top quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (3)

Water L	65.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: TESCO
Barcode: 5059697718359
Quantity: 150g
Label serving: 1 portion (50 g)
Category: Smoked salmons
Packaging: en:card-tray,en:ldpe-film
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmon (Fish) (97%), Salt, Sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked Salmon Tesco	185	22.3 g	1.5 g	9.9 g
Ready to eat smoked salmon Tesco	185	22.3 g	1.5 g	9.9 g
Smoked salmon TESCO	185	22.3 g	1.5 g	9.9 g
Saumon Fumé Norvege Label Rouge Guyader	185	22.9 g	0.5 g	11.7 g
Saumon Kritsen	185	22 g	0.5 g	10 g
salmone affumicato norvegese Papi	185	23.3 g	0 g	10.2 g
Ready to eat smoked salmon slices Tesco	185	22.4 g	1.5 g	9.9 g
Salmone affumicato MaxiDì	185	17 g	0 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697718359. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "SMOKED SALMON". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.