How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 205 kcal. Serving, 1 portion, 100 g (100 g): about 205 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), selenium (29% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Salmon?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood MOWI

Smoked Salmon contains 205 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 205 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 161% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

22 gprotein

0 gcarbohydrates

13 gfat

205kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Cholesterol L	52.3 mg	17%
Sodium L	983 mg	43%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.57 mg	33%
Folate (B9) L	20.3 µg	5%
Vitamin B12 L	3.9 µg	161%
Calcium L	7.8 mg	0.6%
Iron L	0.47 mg	3%
Magnesium L	31.9 mg	8%
Phosphorus L	177 mg	14%
Potassium L	350 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.1 µg	29%
Iodine L	20.1 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of fish and seafood (median 17 g)
Fiber0.13 gabove the median for fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
Sodium983 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	64.9 g
Alcohol L	0 g

Product details

Brand: MOWI
Barcode: 4069384020024
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Lachs, Meersalz, Buchenholzrauch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Patagonia Coho Salmon Pacific Harvest	205	20.6 g	0 g	13.5 g
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BBQ Cut Fresh Atlantic Salmon Trader Joe’s	205	20.5 g	0 g	13.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069384020024. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.