Smoked pork shoulder picnic
Packaged product Meat
Smoked pork shoulder picnic contains 177 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 200 kcal.
Roughly 57% of its calories come from fat, with 37% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 16.8 g | 34% |
| Vitamin C L | 1.6 mg | 2% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 6%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for meat (median 16.1 g)
- Sugars2.7 gin the top quarter of meat (median 0.5 g)
- Fat11.5 gbelow the median for meat (median 17 g)
- Saturated fat3.5 gbelow the median for meat (median 5.8 g)
- Sodium920 mgin the top quarter of meat (median 514 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 16.8 g | 16.8 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | n/a | n/a |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 920 mg | 920 mg |
Product details
- Barcode
- 0073675022103
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Burgers Life Smart Naturalia | 177 | 19.5 g | 0 g | 11.5 g |
| Spinach & Feta Cheese Chicken Meatballs Member's Mark | 176 | 16.5 g | 3.5 g | 10.6 g |
| Organic Hemp & Greens Veggie Burger Hilary's | 176 | 4.4 g | 20.9 g | 7.7 g |
| Organic black rice veggie burgers Hilary's | 176 | 4.4 g | 23.1 g | 7.7 g |
| Organic Spicy Thai Veggie Burger Dew- Drink Eat Well Llc | 176 | 3.3 g | 23.1 g | 7.7 g |
| Organic Southwest Adzuki Bean Veggie Burger Dew- Drink Eat Well Llc | 176 | 4.4 g | 23.1 g | 7.7 g |
| Plant-Based Chipotle Black Bean Burger Gardein | 176 | 5.9 g | 21.2 g | 7.1 g |
| Veggie patty Don Lee Farms | 176 | 4.7 g | 21.2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188723. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073675022103. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.