Smoked Ham

Packaged product Meat Zlatiborac

Smoked Ham contains 101 kcal per 100 g.

Roughly 63% of its calories come from protein, with 33% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g
16 gprotein
1 gcarbohydrates
3.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 3.7 g 5%
Saturated fat L 1.6 g 8%
Sodium not reported
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 4%Fat: 33%101kcal / 100 g
  • Protein 63%
  • Carbohydrates 4%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gbelow the median for meat (median 17.1 g)
  • Sugars0.8 gbelow the median for meat (median 1 g)
  • Fat3.7 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat1.6 gbelow the median for meat (median 3.2 g)
  • Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zlatiborac
Barcode
8606018048762
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wafer thin smoked ham Iceland 101 17.3 g 0.9 g 3.2 g
Moroccan Beef Meatballs Dineamic 101 8.5 g 8 g 3.4 g
Delic Cuts Virginian Leg Ham Don 101 13.8 g 2.2 g 3.6 g
Organic Chopped Garlic Pack'd 101 7.9 g 15 g 0.6 g
Streaky Bacon Wiltshire Bacon Co 101 15 g 0.5 g 4.4 g
Achterham DekaMarkt 101 20 g 0.5 g 1.8 g
Achterham JUMBO 101 19 g 1.2 g 2.2 g
Culinaire Beenham Honing Mosterd De Vleeschmeesters 101 18.1 g 0.8 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8606018048762. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Ham?

100 g of Smoked Ham has 101 kcal.

Is Smoked Ham high in protein?

Smoked Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Smoked Ham?

Smoked Ham has 1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Ham?

Smoked Ham contains 3.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.