How many calories are in Smoked ham thin sliced?

100 g of Smoked ham thin sliced has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.

Is Smoked ham thin sliced high in protein?

Smoked ham thin sliced contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 56% of its calories come from protein.

How many carbs are in Smoked ham thin sliced?

Smoked ham thin sliced has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Smoked ham thin sliced?

Smoked ham thin sliced contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Smoked ham thin sliced?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked ham thin sliced

Packaged product Meat Meijer

Smoked ham thin sliced contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.

Roughly 56% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

14.3 gprotein

5.4 gcarbohydrates

2.7 gfat

60kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	857 mg	37%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 21%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars1.8 gin the top quarter of meat (median 0.2 g)
Fat2.7 gin the lowest quarter of meat (median 10 g)
Saturated fat0.89 gbelow the median for meat (median 3.3 g)
Sodium857 mgabove the median for meat (median 640 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	14.3 g	14.3 g
Carbohydrates	5.4 g	5.4 g
Fat	2.7 g	2.7 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	857 mg	857 mg

Product details

Brand: Meijer
Barcode: 0886926511239
Label serving: 2 ONZ (56 g)
Category: Canned meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, modified corn starch, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate,potassium chloride, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Premium Chunk Chicken Breast In Water Great Value	107	21.4 g	0 g	1.8 g
Snow's, premium chunk white chicken Snow's	107	19.6 g	0 g	1.8 g
Organic Roasted Chicken Breast wild Planet	107	21.4 g	0 g	1.8 g
Butterfield Farms, White Chicken Tony Downs Foods Co	107	23.2 g	0 g	1.8 g
Snow's, White Chicken In Water Bumble Bee Foods Llc	107	19.6 g	0 g	1.8 g
Chicken Keystone	107	21.4 g	0 g	1.8 g
All Natural Chicken Keystone	107	21.4 g	0 g	1.8 g
Premium Chunk White Chicken In Water Brookshire's	107	23.2 g	1.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2641027. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0886926511239. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.