Smoked Ham &Cheese
Packaged product Dairy and Eggs Pausa
Smoked Ham &Cheese contains 236 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 473 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.4 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium512 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pausa
- Barcode
- 5050210142415
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Miso Butter Cabbage Fieldgoods | 236 | 2.3 g | 7.9 g | 21.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050210142415. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.