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Smoked Ham and Mature Cheddar Sub Roll

Packaged product Meals and Dishes Tesco

Smoked Ham and Mature Cheddar Sub Roll contains 241 kcal per 100 g. A serving, 191 g (191 g) provides about 460 kcal.

Roughly 46% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Smoked Ham and Mature Cheddar Sub Roll by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
241kcal per 100 g
13 gprotein
27.3 gcarbohydrates
8.7 gfat
460kcal in serving, 191 g (191 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 8.7 g 11%
Saturated fat L 3.8 g 19%
Sodium L 352 mg 15%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 0.8 g 3%
Total sugars L 2.7 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 46%Fat: 33%241kcal / 100 g
  • Protein 22%
  • Carbohydrates 46%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of meals and dishes (median 10.5 g)
  • Fiber0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
  • Sugars2.7 gabove the median for meals and dishes (median 2.4 g)
  • Fat8.7 gbelow the median for meals and dishes (median 10.3 g)
  • Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
  • Sodium352 mgin the lowest quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
03222935
Quantity
191g
Label serving
191 g
Category
Sandwiches
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Panino con cotoletta La bottega del panino 241 13 g 27 g 9.2 g
Tramezzino Alba tramezzini 241 8.9 g 29.3 g 9.6 g
Tramezzino Alba tramezzini 241 8.9 g 29.3 g 9.6 g
Burger con queso Mercadona 241 15 g 19 g 12 g
Special bread with egg and tartar sauce Anna's Best 241 11 g 28 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 03222935. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Ham and Mature Cheddar Sub Roll?

100 g of Smoked Ham and Mature Cheddar Sub Roll has 241 kcal. Serving, 191 g (191 g): about 460 kcal.

Is Smoked Ham and Mature Cheddar Sub Roll high in protein?

Smoked Ham and Mature Cheddar Sub Roll contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 24.8 g in serving, 191 g (191 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Smoked Ham and Mature Cheddar Sub Roll?

Smoked Ham and Mature Cheddar Sub Roll has 27.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Ham and Mature Cheddar Sub Roll?

Smoked Ham and Mature Cheddar Sub Roll contains 8.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Smoked Ham and Mature Cheddar Sub Roll?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.