Smoked Diced Ham
Smoked Diced Ham contains 237 kcal per 100 g. A serving, 125 g (125 g) provides about 296 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 1,770 mg | 77% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 18.8 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat17 gin the top quarter of meat (median 5 g)
- Saturated fat7 gin the top quarter of meat (median 1.8 g)
- Sodium1,770 mgin the top quarter of meat (median 880 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, Speisesalz, Gewürzextrakte, Dextrose, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen; Tannenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites Aoste Aoste | 235 | 30 g | 0.5 g | 12.5 g |
| Würfelschinken Gut & Günstig | 232 | 21 g | 1 g | 16 g |
| Rohschinken Würfel Hofmaier | 232 | 21 g | 1 g | 16 g |
| Kjøttdeig Coop | 232 | 17 g | 0 g | 18 g |
| Smoked sliced ham from pork leg Regnum | 243 | 26 g | 1 g | 15 g |
| Katenschinken gewürfelt Hofmaier | 229 | 22 g | 1.5 g | 15 g |
| Spanish Serrano Ham Morrisons | 246 | 31.3 g | 0 g | 13.4 g |
| Allumette Herta | 250 | 17 g | 0.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489115045. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.