How many calories are in Smoked Cooked Ham Slices?

100 g of Smoked Cooked Ham Slices has 715 kcal. Serving, 42 g (42 g): about 300 kcal.

Is Smoked Cooked Ham Slices high in protein?

Smoked Cooked Ham Slices contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8.4 g in serving, 42 g (42 g). About 11% of its calories come from protein. Compared with other meat, that is below the median (median 20.4 g).

How many carbs are in Smoked Cooked Ham Slices?

Smoked Cooked Ham Slices has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Cooked Ham Slices?

Smoked Cooked Ham Slices contains 70 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Smoked Cooked Ham Slices?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Cooked Ham Slices

Packaged product Meat Deluxe

Smoked Cooked Ham Slices contains 715 kcal per 100 g. A serving, 42 g (42 g) provides about 300 kcal.

Roughly 88% of its calories come from fat, with 11% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

715kcal per 100 g

20 gprotein

1 gcarbohydrates

70 gfat

300kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	715 kcal
Total fat L	70 g	90%
Saturated fat L	3.5 g	18%
Sodium L	760 mg	33%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 0.6%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gbelow the median for meat (median 20.4 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Fat70 gin the top quarter of meat (median 4.6 g)
Saturated fat3.5 gin the top quarter of meat (median 1.8 g)
Sodium760 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deluxe
Barcode: 2207886002663
Quantity: 224 G
Label serving: 42 G
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2207886002663. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.