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Smoked Almonds, Smoked

Packaged product Snacks R.U. NUTS

Smoked Almonds, Smoked contains 603 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 181 kcal.

Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

603kcal per 100 g
20 gprotein
16.7 gcarbohydrates
56.7 gfat
181kcal in 3 Tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 603 kcal
Total fat L 56.7 g 73%
Saturated fat L 3.3 g 17%
Cholesterol L 0 mg 0%
Sodium L 540 mg 23%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Protein L 20 g 40%
Calcium L 280 mg22%
Iron L 3.3 mg19%
Potassium L 667 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 10%Fat: 78%603kcal / 100 g
  • Protein 12%
  • Carbohydrates 10%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron19%Potassium14%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 13.3 g)
  • Fiber10 gin the top quarter of snacks (median 6.7 g)
  • Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Fat56.7 gin the top quarter of snacks (median 40 g)
  • Saturated fat3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium540 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
R.U. NUTS
Barcode
0638379810229
Label serving
3 Tbsp
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

SMOKED ALMONDS: ALMONDS, CANOLA AND/OR SAFFLOWER OIL, SEA SALT, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2383882. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.

Last updated: . Source description: "SMOKED ALMONDS, SMOKED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Almonds, Smoked?

100 g of Smoked Almonds, Smoked has 603 kcal. 3 Tbsp (30 g): about 181 kcal.

Is Smoked Almonds, Smoked high in protein?

Smoked Almonds, Smoked contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in 3 Tbsp (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Smoked Almonds, Smoked?

Smoked Almonds, Smoked has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Smoked Almonds, Smoked?

Smoked Almonds, Smoked contains 56.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Smoked Almonds, Smoked contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Almonds, Smoked?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.