How many calories are in Śmietana 18%?

100 g of Śmietana 18% has 184 kcal. Serving, 100.0 g (100 g): about 184 kcal.

How much protein is in Śmietana 18%?

Śmietana 18% contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3 g).

How many carbs are in Śmietana 18%?

Śmietana 18% has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Śmietana 18%?

Śmietana 18% contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Śmietana 18%

Packaged product Dairy and Eggs Gomi

Śmietana 18% contains 184 kcal per 100 g. A serving, 100.0 g (100 g) provides about 184 kcal.

Roughly 87% of its calories come from fat, with 8% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (191 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

184kcal per 100 g

2.5 gprotein

3.6 gcarbohydrates

18 gfat

184kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	18 g	23%
Saturated fat L	11 g	55%
Sodium	not reported
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 8%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gin the lowest quarter of dairy and eggs (median 3 g)
Sugars3.6 gin the top quarter of dairy and eggs (median 3.3 g)
Fat18 gabove the median for dairy and eggs (median 16.7 g)
Saturated fat11 gbelow the median for dairy and eggs (median 11.4 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gomi
Barcode: 5904609000049
Label serving: 100.0 g
Category: Sour creams

Ingredients

Ingredients not reported.

Similar products

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Lettrømme 17% Økologisk 300g Tine Tine sa	185	2.8 g	3.7 g	18 g
Light Sour Cream Woolworths	186	3.3 g	3.7 g	18 g
śmietanka UHT 18% Mleczna Dolina	186	2.4 g	3.6 g	18 g
Sour cream Jana	186	2.5 g	3.4 g	18 g
Planti Alternativ Rømme 200g Q Q-meieriene as	186	2.3 g	2.9 g	18 g
Zelene doline Sour cream Zelene doline	186	2.6 g	3.4 g	18 g
Crème Fraîche Lett (300g Tot) Q-meieriene	181	2.8 g	4.1 g	17 g
Lahůdka čokoláda Boni	181	2.4 g	16 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5904609000049. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.