Light Sour Cream
Packaged product Dairy and Eggs Woolworths
Light Sour Cream contains 186 kcal per 100 g.
Roughly 85% of its calories come from fat, with 8% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11.7 g | 58% |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3.3 g)
- Fat18 gabove the median for dairy and eggs (median 16.7 g)
- Saturated fat11.7 gbelow the median for dairy and eggs (median 11.7 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633901028
- Category
- Sour creams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream Jana | 186 | 2.5 g | 3.4 g | 18 g |
| Light Sour Cream coles | 188 | 1.6 g | 2.1 g | 8.9 g |
| light sour cream Coles | 188 | 3.2 g | 4.2 g | 17.8 g |
| Crema Hondureña Mama Lycha | 190 | 3.3 g | 3.3 g | 16.7 g |
| Sour Cream Fage | 190 | 3 g | 3 g | 18 g |
| Traditional Sour Cream Meadow Fresh | 191 | 3.6 g | 6 g | 17.6 g |
| Salvadorian style sour cream La Vaquita | 179 | 0 g | 0 g | 17.9 g |
| Fresh Salvadorian Style Sour Cream La Vaquita | 179 | 0 g | 0 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Sour Cream?
100 g of Light Sour Cream has 186 kcal.
How much protein is in Light Sour Cream?
Light Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Light Sour Cream?
Light Sour Cream has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Sour Cream?
Light Sour Cream contains 18 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633901028. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.