Smarter White Milk
Packaged product Dairy and Eggs Pauls
Smarter White Milk contains 54 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 136 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.4 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 132 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.9 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium42 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Reduced fat _milk_ (2.0% fat), _milk_ solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Milk Pilos | 54 | 8 g | 4.7 g | 0.5 g |
| Lucerne Lactose Free 2% Reduced Fat Milk w/ Calcium | 54 | 3.3 g | 5.4 g | 2.1 g |
| 100% lactose free reduced fat milk Market Basket | 54 | 3.3 g | 5.4 g | 2.1 g |
| Organic Reduced Fat Milk Trader Joe's | 54 | 3.8 g | 5.4 g | 2.1 g |
| 1% Low Fat Chocolate Milk Friendly Farms | 54 | 3.3 g | 8.3 g | 1 g |
| 2% reduced fat milk Food Club | 54 | 3.3 g | 5 g | 2.1 g |
| Grassfed 2% Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% reduced fat milk Good & Gather | 54 | 4.2 g | 5.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310036039488. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.