High Protein Milk
Packaged product Dairy and Eggs Pilos
High Protein Milk contains 54 kcal per 100 g. A serving, 100 ml (100 g) provides about 54 kcal.
Roughly 58% of its calories come from protein, with 34% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 34%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucerne Lactose Free 2% Reduced Fat Milk w/ Calcium | 54 | 3.3 g | 5.4 g | 2.1 g |
| 100% lactose free reduced fat milk Market Basket | 54 | 3.3 g | 5.4 g | 2.1 g |
| Organic Reduced Fat Milk Trader Joe's | 54 | 3.8 g | 5.4 g | 2.1 g |
| 1% Low Fat Chocolate Milk Friendly Farms | 54 | 3.3 g | 8.3 g | 1 g |
| 2% reduced fat milk Food Club | 54 | 3.3 g | 5 g | 2.1 g |
| Grassfed 2% Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% reduced fat milk Good & Gather | 54 | 4.2 g | 5.8 g | 2.1 g |
| 2% Reduced Fat Milk Horizon Organic | 54 | 3.3 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900820024420. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.