How many calories are in Smart Food Chocolate?

100 g of Smart Food Chocolate has 356 kcal.

Is Smart Food Chocolate high in protein?

Smart Food Chocolate contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Smart Food Chocolate?

Smart Food Chocolate has 46 g of total carbohydrates per 100 g, including 6.4 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smart Food Chocolate?

Smart Food Chocolate contains 10.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Smart Food Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV), Riboflavin (B2) (54% DV), Vitamin B6 (53% DV), selenium (51% DV) and Vitamin E (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smart Food Chocolate?

100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smart Food Chocolate

Packaged product Sweets and Desserts Futurelife

Smart Food Chocolate contains 356 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 56% of the Daily Value for Vitamin C, 54% of the Daily Value for Riboflavin (B2) and 53% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

16 gprotein

46 gcarbohydrates

10.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	10.5 g	13%
Saturated fat L	3.3 g	17%
Sodium L	285 mg	12%
Total carbohydrates L	46 g	17%
Dietary fiber L	6.4 g	23%
Total sugars L	17.3 g
Added sugars L	13.6 g	27%
Protein L	16 g	32%
Vitamin C L	50 mg	56%
Vitamin E L	7.5 mg	50%
Vitamin K L	60 µg	50%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.7 mg	54%
Pantothenic acid (B5) L	2.5 mg	50%
Vitamin B6 L	0.9 mg	53%
Folate (B9) L	200 µg	50%
Vitamin B12 L	1 µg	42%
Calcium L	169 mg	13%
Iron L	9 mg	50%
Magnesium L	28 mg	7%
Phosphorus L	124 mg	10%
Potassium L	228 mg	5%
Zinc L	5.5 mg	50%
Copper L	0.2 mg	22%
Manganese L	0.4 mg	17%
Selenium L	28 µg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 54%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber6.4 gin the top quarter of sweets and desserts (median 2 g)
Sugars17.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat10.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
Sodium285 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	2.3 g

Product details

Brand: Futurelife
Barcode: 6009801741284
Quantity: 2 x 625 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Flake Oats, Flour (Wheat, Soy, Barley), Soy Bean, Rice Flour, Sugar, Corn Bran, Cocoa Powder, Maltodextrin, Corn Flour, Inulin, Vitamins (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E), Minerals (Calcium Carbonate, Iron, Zinc Oxide, Sodium Selenite), Emulsifier (Soy Lecithin), Antioxidant (Ascorbic Acid), Salt, Flavouring, Sweetener (Sucralose)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009801741284. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.